William Konarzewski 6x500m/1:00r row
3,000
Meters
13:51.0
Time
2:18.5
Pace
171
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 122 |
July 22, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 16 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 16 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 16 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 15 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 14 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 15 | |
| r71 |
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Workout Graph
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