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William Konarzewski 5000m row

5,000

Meters

24:08.5

Time

2:24.8

Pace

272

Calories

98

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count654
Drag Factor122

July 22, 2025 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.5 5,000 2:24.8 115 696 27 98
1:14.6 250 2:29.2 105 662 26 94
1:13.7 500 2:27.4 109 676 27 94
1:13.1 750 2:26.2 112 685 26 96
1:12.6 1,000 2:25.2 114 693 26 93
1:12.3 1,250 2:24.6 116 698 27 98
1:12.5 1,500 2:25.0 115 695 27 96
1:12.3 1,750 2:24.6 116 698 27 97
1:12.3 2,000 2:24.6 116 698 27 98
1:13.1 2,250 2:26.2 112 685 27 99
1:13.2 2,500 2:26.4 112 683 27 98
1:12.6 2,750 2:25.2 114 693 27 98
1:11.6 3,000 2:23.2 119 710 27 100
1:11.4 3,250 2:22.8 120 713 28 103
1:12.1 3,500 2:24.2 117 701 27 99
1:12.2 3,750 2:24.4 116 700 27 101
1:11.5 4,000 2:23.0 120 711 28 100
1:12.1 4,250 2:24.2 117 701 27 101
1:12.4 4,500 2:24.8 115 696 27 97
1:11.3 4,750 2:22.6 121 715 28 103
1:11.7 5,000 2:23.4 119 708 28 101

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Workout Graph

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