William Konarzewski 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 22, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 20 | 99 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 96 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 97 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 99 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 103 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 101 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 103 |
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Workout Graph
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