William Konarzewski 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
July 21, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 23 | 98 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 97 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 96 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 98 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 99 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 98 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 103 |
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Workout Graph
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