William Konarzewski 28:08 row
5,754
Meters
28:08.8
Time
2:26.7
Pace
316
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 121 |
July 21, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,754 | 2:26.7 | 111 | 681 | 24 | 96 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 92 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 92 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 99 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 100 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 96 |
| 28:08.8 | 652 | 2:24.7 | 115 | 696 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.