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William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts203
Calories Per Hour997

June 24, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 87.7 3x2k 8R 7:2.4, 7:1.9, 7:00.1 @ 29.7 DF 110 wrist strap 1500 recovery metres each interval