William Konarzewski 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 121 |
July 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 17 | 98 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 17 | 94 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 96 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 99 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 96 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 102 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.