William Konarzewski 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 121 |
July 19, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 27 | 95 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 94 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 95 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 97 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 95 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 95 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 96 |
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Workout Graph
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