William Konarzewski 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 121 |
July 19, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 18 | 98 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 92 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 97 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 100 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 99 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 102 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 103 |
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Workout Graph
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