William Konarzewski 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 122 |
July 18, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 26 | 94 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 92 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 95 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 98 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 92 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 93 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 94 |
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Workout Graph
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