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William Konarzewski 5000m row

5,000

Meters

24:41.5

Time

2:28.1

Pace

261

Calories

95

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count669
Drag Factor122

July 18, 2025 05:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.5 5,000 2:28.1 108 670 27 95
1:15.2 250 2:30.4 103 654 25 92
1:13.9 500 2:27.8 108 673 26 90
1:13.9 750 2:27.8 108 673 28 96
1:14.6 1,000 2:29.2 105 662 26 95
1:13.9 1,250 2:27.8 108 673 27 95
1:14.7 1,500 2:29.4 105 661 27 93
1:14.4 1,750 2:28.8 106 665 27 95
1:14.4 2,000 2:28.8 106 665 27 95
1:14.0 2,250 2:28.0 108 671 28 97
1:14.3 2,500 2:28.6 107 667 27 95
1:14.1 2,750 2:28.2 108 670 28 95
1:14.2 3,000 2:28.4 107 668 27 97
1:14.3 3,250 2:28.6 107 667 27 96
1:13.9 3,500 2:27.8 108 673 28 95
1:14.4 3,750 2:28.8 106 665 28 95
1:14.3 4,000 2:28.6 107 667 27 96
1:14.7 4,250 2:29.4 105 661 27 94
1:13.8 4,500 2:27.6 109 674 28 96
1:13.2 4,750 2:26.4 112 683 28 97
1:11.2 5,000 2:22.4 121 717 28 100

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Workout Graph

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