William Konarzewski 4:57 row
1,012
Meters
4:57.9
Time
2:27.1
Pace
56
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 122 |
July 18, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,012 | 2:27.1 | 110 | 677 | 26 | 102 |
| 4:57.9 | 1,013 | 2:27.0 | 110 | 678 | 26 | 102 |
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Workout Graph
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