William Konarzewski 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
July 18, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 26 | 96 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 92 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 94 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 95 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 99 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 99 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 98 |
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Workout Graph
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