William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
June 22, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon 88.7 8x500 3:20R Av 1:37.9 @ 30.75 spm (1:38.7 - 1:36.1 neg split) comfortable 625 recovery metres per interval