William Konarzewski 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
July 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 25 | 90 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 94 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 91 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 92 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 90 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 85 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.