William Konarzewski 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
July 17, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 20 | 99 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 94 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 99 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 96 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 99 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 103 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 106 |
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Workout Graph
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