William Konarzewski 6x500m/1:00r row
3,000
Meters
13:19.8
Time
2:13.3
Pace
176
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 123 |
July 16, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 26 | 115 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 112 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 112 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 113 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 116 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 119 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 119 |
| r96 |
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Workout Graph
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