William Konarzewski 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 109 |
July 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 26 | 102 |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 26 | 100 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 26 | 103 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 27 | 101 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 731 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.