William Konarzewski 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
July 16, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 26 | 98 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 96 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 98 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 96 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 100 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 99 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 103 |
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Workout Graph
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