William Konarzewski 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 123 |
July 16, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 26 | 94 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 92 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 92 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 94 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 93 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 97 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 98 |
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Workout Graph
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