William Konarzewski 6x500m/1:00r row
3,000
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
121
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 123 |
July 15, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 27 | 121 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 118 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 122 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 120 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 119 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 121 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 126 |
| r96 |
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Workout Graph
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