William Konarzewski 6x500m/1:00r row
3,000
Meters
13:17.9
Time
2:12.9
Pace
177
Calories
114
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 124 |
July 14, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 26 | 114 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 114 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 113 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 113 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 115 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 116 |
| r594 |
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Workout Graph
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