William Konarzewski 20:06 row
4,090
Meters
20:06.3
Time
2:27.4
Pace
225
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 122 |
July 14, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,090 | 2:27.4 | 109 | 675 | 26 | 98 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 98 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 99 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 97 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 100 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 99 |
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Workout Graph
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