William Konarzewski 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
July 14, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 27 | 100 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 103 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 105 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 101 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 100 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 96 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 99 |
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Workout Graph
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