William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
June 18, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
thus 87.9 4x1K 6R av 1:41.0 (1:41.6, 1:41.2, 1:40.7,1:40.6) @ 30.5 spm DF 110 tough (1125 recovery metres per interval)