William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 120 |
July 12, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 27 | 102 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 101 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 102 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 103 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 99 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 104 |
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Workout Graph
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