William Konarzewski 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
July 12, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 25 | 98 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 95 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 97 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 97 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 99 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 100 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 101 |
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Workout Graph
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