William Konarzewski 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 121 |
July 12, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 25 | 93 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 91 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 88 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 93 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 94 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 95 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 98 |
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Workout Graph
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