William Konarzewski 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 121 |
July 11, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 26 | 88 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 88 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 91 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 89 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 88 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 89 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 88 |
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Workout Graph
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