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William Konarzewski 5000m row

5,000

Meters

24:53.1

Time

2:29.3

Pace

260

Calories

89

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate26
Stroke Count649
Drag Factor121

July 11, 2025 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:53.1 5,000 2:29.3 105 661 26 89
1:15.6 250 2:31.2 101 648 24 88
1:14.4 500 2:28.8 106 665 25 87
1:14.4 750 2:28.8 106 665 25 88
1:13.9 1,000 2:27.8 108 673 26 88
1:14.8 1,250 2:29.6 105 659 26 87
1:14.6 1,500 2:29.2 105 662 26 90
1:15.0 1,750 2:30.0 104 656 26 89
1:14.5 2,000 2:29.0 106 664 26 91
1:14.8 2,250 2:29.6 105 659 26 85
1:14.6 2,500 2:29.2 105 662 26 90
1:14.7 2,750 2:29.4 105 661 27 89
1:14.7 3,000 2:29.4 105 661 26 89
1:14.9 3,250 2:29.8 104 658 26 91
1:14.0 3,500 2:28.0 108 671 27 91
1:14.8 3,750 2:29.6 105 659 27 92
1:14.7 4,000 2:29.4 105 661 27 90
1:15.0 4,250 2:30.0 104 656 26 89
1:14.6 4,500 2:29.2 105 662 27 88
1:15.1 4,750 2:30.2 103 655 26 91
1:14.0 5,000 2:28.0 108 671 27 88

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Workout Graph

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