William Konarzewski 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
July 11, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 26 | 92 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 88 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 90 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 93 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 96 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 93 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 96 |
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Workout Graph
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