William Konarzewski 4000m row
4,000
Meters
19:48.3
Time
2:28.5
Pace
211
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 10, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000 | 2:28.5 | 107 | 667 | 21 | 96 |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 18 | 89 |
| 1:16.9 | 500 | 2:33.8 | 96 | 631 | 19 | 91 |
| 1:15.9 | 750 | 2:31.8 | 100 | 644 | 18 | 91 |
| 1:15.3 | 1,000 | 2:30.6 | 102 | 652 | 18 | 95 |
| 1:14.8 | 1,250 | 2:29.6 | 105 | 659 | 18 | 99 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 665 | 19 | 96 |
| 1:13.0 | 1,750 | 2:26.0 | 112 | 687 | 21 | 98 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 685 | 21 | 99 |
| 1:13.2 | 2,250 | 2:26.4 | 112 | 683 | 20 | 100 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 738 | 24 | 105 |
| 1:13.6 | 2,750 | 2:27.2 | 110 | 677 | 23 | 100 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 654 | 21 | 95 |
| 1:06.2 | 3,250 | 2:12.4 | 151 | 818 | 26 | 109 |
| 1:15.6 | 3,500 | 2:31.2 | 101 | 648 | 25 | 96 |
| 1:14.5 | 3,750 | 2:29.0 | 106 | 664 | 24 | 94 |
| 1:15.4 | 4,000 | 2:30.8 | 102 | 651 | 25 | 94 |
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Workout Graph
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