William Konarzewski 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
July 10, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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