William Konarzewski 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
July 10, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 26 | 93 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 88 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 92 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 96 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 96 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 94 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 97 |
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Workout Graph
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