William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
June 15, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon 87.9 8x500 3.20R 625 recovery metres per interval Av 1:38.5 (1:39.8-1:36.5) @ 30.4 spm DF 110 comfortable