William Konarzewski 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
July 09, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 26 | 92 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 94 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 92 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 90 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 90 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 94 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 93 |
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Workout Graph
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