William Konarzewski 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
331
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 117 |
July 09, 2025 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 26 | 96 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 109 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 92 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 93 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 94 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 92 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 96 |
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Workout Graph
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