William Konarzewski 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 116 |
July 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 26 | 89 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 91 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 89 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 91 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 90 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 87 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 90 |
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Workout Graph
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