William Konarzewski 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 116 |
July 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 26 | 90 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 92 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 92 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 91 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 91 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 88 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 89 |
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Workout Graph
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