William Konarzewski 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
July 08, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 26 | 90 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 89 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 89 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 90 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 93 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 91 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 92 |
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Workout Graph
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