18:00.0 row on June 12, 2009

William Konarzewski 18:00.0 row

4,000

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri recovery 2500 + wd 1500