William Konarzewski 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
July 07, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 26 | 108 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 102 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 100 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 109 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 113 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 115 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 114 |
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Workout Graph
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