William Konarzewski 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
July 07, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 25 | 105 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 104 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 104 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 107 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 106 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 103 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 106 |
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Workout Graph
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