William Konarzewski 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 107 |
July 07, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 28 | 123 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 108 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 118 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 119 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 125 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 134 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 139 |
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Workout Graph
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