William Konarzewski 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 108 |
July 05, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 26 | 101 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 99 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 99 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 103 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 104 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 104 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 102 |
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Workout Graph
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