William Konarzewski 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 108 |
July 05, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 26 | 106 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 99 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 106 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 108 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 110 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 105 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 109 |
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Workout Graph
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