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William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts203
Calories Per Hour997

June 10, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 87.7 3x2k 8R (inc 1500 recovery metres)7:03.1, 7:05.0, 7:02.5 (tough) @ 29 spm DF 110 +