William Konarzewski 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 102 |
July 04, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 27 | 107 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 100 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 102 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 109 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 113 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 110 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 113 |
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Workout Graph
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