William Konarzewski 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 102 |
July 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 26 | 100 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 97 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 97 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 101 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 101 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 102 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 102 |
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Workout Graph
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