William Konarzewski 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 102 |
July 04, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 25 | 97 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 91 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 98 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 100 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 97 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 98 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 99 |
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Workout Graph
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